Sunday, April 30, 2017

Tater-Tot Casserole


Ingredients

  • 1 pound lean ground beef or turkey (90% lean)
  • 1 package (16 ounces) frozen mixed vegetables, thawed and drained
  • 3/4 cup french-fried onions
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/2 cup fat-free milk
  • 4 cups frozen Tater Tots, thawed

Directions

  • In a large skillet, cook beef and turkey over medium heat until no longer pink. In a 13-in. x 9-in. baking dish coated with cooking spray, layer the meat mixture, vegetables and onions.
  • In a small bowl, combine soups and milk; spread over onions. Top with Tater Tots. Bake, uncovered, at 350° for 55-60 minutes or until golden brown. Yield: 8 servings.
  • This dish can be made vegetarian by substituting chopped chickpeas and additional veggies for the ground meat and using cream of mushroom soup instead of chicken. 

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