Thursday, March 17, 2011

Orange black beans

I am constantly on the lookout for good beans & rice recipes that aren't bland and could even convert bean-haters. This is one of my favorites. It comes together quickly and can be done in a crockpot or just on the stove. Nothing to it. Oh yeah, this is also soooo cheap! Knowing that makes it taste even better.





Orange Black Beans
Adapted from: Not Your Mother's Slow Cooker Cookbook 

2 (15 oz.) cans black beans, rinsed and drained
2 T. brown sugar
2 green onions, minced
1-2 ribs celery, minced
3/4 C. orange juice
3/4 C. broth (vegetable or chicken)
3/4 tsp. cumin
1/4-1/2 tsp. cinnamon (adjust to your taste)
2 tsp. orange zest
Salt and pepper to taste
Chopped cilantro, optional
Hot cooked rice

  • Combine beans, sugar, shallot, celery, orange juice, broth, cumin, and cinnamon in the slow cooker (or heavy-duty pot). Cover and cook on HIGH for 1 1/2 hours, or simmer on the stove for 1-2 hours until thick. Don't, don't, DON'T let it burn!
  • Season with salt and pepper if desired (we didn't add any) and serve over rice, garnished with cilantro if desired.

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