Thursday, March 3, 2011

Almond Chicken & Strawberry-Balsamic Sauce

Yum, yum, YUM! This is one of my all-time favorite chicken recipes, and fancy enough to serve company. It's really not super-hard or weird, despite the long name, and it is soooo good! Worth killing a chicken, that's for sure. Am I allowed to say that? Anyway, it's also healthy!


Almond Chicken & Strawberry-Balsamic Sauce
Serves 4

  • 1/2 cup panko (Japanese) bread crumbs (or regular bread crumbs if that's what you have)
  • 1/3 cup unblanched almonds, coarsely ground
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • Butter-flavored cooking spray
  • 3 teaspoons canola oil, divided
  • 1/4 cup chopped green onion
  • 1/3 cup reduced-sodium chicken broth
  • 1/3 cup strawberry preserves
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
  • In a large resealable plastic bag, combine the bread crumbs, almonds, salt and pepper. Add chicken, one piece at a time, and shake to coat. 
  • In a large nonstick skillet coated with butter-flavored spray, cook chicken in 2 teaspoons oil over medium heat for 4-5 minutes on each side or until juices run clear. Remove and keep warm. 
  • In the same pan, cook shallots in remaining oil until tender. Stir in the broth, preserves, vinegar and rosemary. Bring to a boil. Reduce heat; simmer for 5-6 minutes or until thickened. Serve with chicken.

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