Reduced-fat peanut butter
Is it worth it?
Yes, reduced-fat peanut butter has less fat. Hence the name.
But it has the same number of calories as regular peanut butter.
Compare:
Reduced-Fat Jif
Calories: 190
Fat: 12g
Carbs: 15g
Regular Jif
Calories: 190
Fat: 16g
Carbs: 7g
Basically, reduced-fat peanut butter replaces the fat with sugar and carbs. Don't bother! Peanut butter has the healthy kinds of fats, so don't be afraid of them.
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